Fit & Functional Assist 11.2.5

Fit & Functional Assist is a program designed to help individuals improve their fitness levels and functional abilities through personalized coaching and training.

The program is suitable for anyone looking to enhance their physical fitness, from beginners to those with more experience, including older adults and individuals recovering from injuries.

Participants are assessed for their current fitness levels and tailored workouts are created to meet their specific needs and goals, often involving regular check-ins and adjustments.

The program includes a mix of strength training, flexibility exercises, balance workouts, and cardiovascular activities based on the participant's goals.

While some exercises may require basic equipment such as dumbbells or resistance bands, many can be done with bodyweight alone or common household items.

There is no strict age requirement; the program is designed to accommodate all ages and fitness levels.

Yes, the program can be modified to accommodate various pre-existing conditions, but it's best to consult with a healthcare provider before starting.

Sessions generally last between 30 to 60 minutes, depending on individual needs and fitness levels.

It's recommended to engage in the program 2-3 times a week for optimal results, though frequency can be adjusted based on personal goals.

Yes, potential participants can often start with a trial session to assess compatibility with the program before committing.