11.2.5 Safe to install
Fit & Functional's app, F&F Assist, offers a comprehensive fitness platform to kickstart your journey towards a healthier lifestyle. With this application, users can conveniently access features such as:
- Check class schedules and facility opening hours
- Track daily fitness activities
- Monitor weight and other body metrics
- Access a variety of exercises and activities
- View clear 3D exercise demonstrations
- Review and follow personalized workouts on the app
- Earn over 150 accomplishment badges
By synchronizing your workouts with the app, whether you're exercising at home, virtually, or in the gym, you can monitor your progress effectively. Covering areas from strength training to flexibility, this application serves as a valuable assistant to your personal fitness journey, offering guidance and motivation.
Moreover, users have the option to integrate this app with the Apple Health App. Upon enabling this connection, any workout logged in the Health app will be seamlessly added to your Activity Calendar within Fit & Functional's platform.
Overview
Fit & Functional Assist is a Freeware software in the category Home & Hobby developed by Fit & Functional, Inc..
The latest version of Fit & Functional Assist is 11.2.5, released on 09/30/2024. It was initially added to our database on 09/30/2024.
Fit & Functional Assist runs on the following operating systems: iOS.
Users of Fit & Functional Assist gave it a rating of 5 out of 5 stars.
FAQ
What is Fit & Functional Assist?
Fit & Functional Assist is a program designed to help individuals improve their fitness levels and functional abilities through personalized coaching and training.
Who can benefit from Fit & Functional Assist?
The program is suitable for anyone looking to enhance their physical fitness, from beginners to those with more experience, including older adults and individuals recovering from injuries.
How does the Fit & Functional Assist program work?
Participants are assessed for their current fitness levels and tailored workouts are created to meet their specific needs and goals, often involving regular check-ins and adjustments.
What types of activities are included in the Fit & Functional Assist program?
The program includes a mix of strength training, flexibility exercises, balance workouts, and cardiovascular activities based on the participant's goals.
Do I need any special equipment for the Fit & Functional Assist program?
While some exercises may require basic equipment such as dumbbells or resistance bands, many can be done with bodyweight alone or common household items.
Is there an age requirement for participating in Fit & Functional Assist?
There is no strict age requirement; the program is designed to accommodate all ages and fitness levels.
Can I participate in Fit & Functional Assist if I have a pre-existing condition?
Yes, the program can be modified to accommodate various pre-existing conditions, but it's best to consult with a healthcare provider before starting.
How long do sessions typically last?
Sessions generally last between 30 to 60 minutes, depending on individual needs and fitness levels.
How often should I participate in Fit & Functional Assist sessions?
It's recommended to engage in the program 2-3 times a week for optimal results, though frequency can be adjusted based on personal goals.
Is there a trial period available for Fit & Functional Assist?
Yes, potential participants can often start with a trial session to assess compatibility with the program before committing.
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