11.2.5 Safe to install
Fit & Functional's app, F&F Assist, offers a comprehensive fitness platform to kickstart your journey towards a healthier lifestyle. With this application, users can conveniently access features such as:
- Check class schedules and facility opening hours
- Track daily fitness activities
- Monitor weight and other body metrics
- Access a variety of exercises and activities
- View clear 3D exercise demonstrations
- Review and follow personalized workouts on the app
- Earn over 150 accomplishment badges
By synchronizing your workouts with the app, whether you're exercising at home, virtually, or in the gym, you can monitor your progress effectively. Covering areas from strength training to flexibility, this application serves as a valuable assistant to your personal fitness journey, offering guidance and motivation.
Moreover, users have the option to integrate this app with the Apple Health App. Upon enabling this connection, any workout logged in the Health app will be seamlessly added to your Activity Calendar within Fit & Functional's platform.
Overview
Fit & Functional Assist is a Freeware software in the category Home & Hobby developed by Fit & Functional, Inc..
The latest version of Fit & Functional Assist is 11.2.5, released on 09/30/2024. It was initially added to our database on 09/30/2024.
Fit & Functional Assist runs on the following operating systems: iOS.
Users of Fit & Functional Assist gave it a rating of 5 out of 5 stars.
FAQ
What is Fit & Functional Assist?
Fit & Functional Assist is a program designed to help individuals improve their fitness levels and functional abilities through personalized coaching and training.
Who can benefit from Fit & Functional Assist?
The program is suitable for anyone looking to enhance their physical fitness, from beginners to those with more experience, including older adults and individuals recovering from injuries.
How does the Fit & Functional Assist program work?
Participants are assessed for their current fitness levels and tailored workouts are created to meet their specific needs and goals, often involving regular check-ins and adjustments.
What types of activities are included in the Fit & Functional Assist program?
The program includes a mix of strength training, flexibility exercises, balance workouts, and cardiovascular activities based on the participant's goals.
Do I need any special equipment for the Fit & Functional Assist program?
While some exercises may require basic equipment such as dumbbells or resistance bands, many can be done with bodyweight alone or common household items.
Is there an age requirement for participating in Fit & Functional Assist?
There is no strict age requirement; the program is designed to accommodate all ages and fitness levels.
Can I participate in Fit & Functional Assist if I have a pre-existing condition?
Yes, the program can be modified to accommodate various pre-existing conditions, but it's best to consult with a healthcare provider before starting.
How long do sessions typically last?
Sessions generally last between 30 to 60 minutes, depending on individual needs and fitness levels.
How often should I participate in Fit & Functional Assist sessions?
It's recommended to engage in the program 2-3 times a week for optimal results, though frequency can be adjusted based on personal goals.
Is there a trial period available for Fit & Functional Assist?
Yes, potential participants can often start with a trial session to assess compatibility with the program before committing.
Screenshots (Click to view larger)
Related products
AKtivate Fitness
The AKtivate Fitness App presents a convenient solution for managing your fitness journey. Users can view class schedules, sign up for sessions, and explore ongoing promotions directly from the app.
Aquarian Health
Access your benefits conveniently with New Benefits, the mobile app designed for managing your benefit program. Effortlessly access all your benefits with a tap, at your convenience, from any location.
CHPConnect
CHPConnect serves as a dedicated resource exclusively for members of Capital Health Plan. This application facilitates convenient access to essential health information, whether at home or on the move.
Empire Fitness App
PLEASE NOTE: YOU NEED AN Empire Fitness ACCOUNT TO ACCESS THIS APP. IF YOU ARE A MEMBER, YOU CAN OBTAIN IT FOR FREE AT YOUR GYM! Embark on your journey to a healthier lifestyle and allow Empire Fitness to support you every step of the way.
FIT 850
FIT 850: Elevate Your Fitness Journey with Cutting-Edge Technology
HopperFit
Transform Your Fitness Journey with HopperFit
King Fitness
Introducing the King Fitness Training App - your ultimate personal training solution! With this app, you can receive top-tier personalized workout programs at a remarkable value.
PremierTLH Mobile App
At Premier Health & Fitness Center, we are committed to helping you on your health and fitness journey. We offer exceptional service, innovative fitness programs, and wellness treatments that are designed to assist our members and guests …Latest Updates
Demus: Easy Music Streaming 1.6.10
Demus: Your Simple Solution to Music Streaming
BTS Jimin Fake Call Fake Chat 1.0
The BTS Jimin Fake Call and Chat Messenger application serves as an engaging simulation game that allows users to experience interactions with BTS member Jimin along with a chat feature with fellow member V.
ebarza Furniture UAE 12.0.246
ebarza Furniture offers a unique blend of luxury and affordability, making it a noteworthy option for those seeking high-quality home decor and furnishings.
Bus Simulator 2024 : City Bus 0.4
World Wide Bus Simulator offers players an immersive experience in bus driving that spans various cities and countries. As the driver of a coach bus, users can navigate through exciting routes, manage real traffic conditions, and transport …
Athens Metro and Tram 1.9
This application provides users with convenient access to current schedules, routes, and maps for the Athens Metro and Tram. Its design facilitates usage at any time and from any location.
Street Fighting: Offline 2022 1.0
The street fighting game offers an engaging experience reminiscent of classic street fighting titles, allowing players to immerse themselves in dynamic brawls.Latest News
Latest Reviews
 |
My Town : Fashion Show Dressup
Unleash Your Inner Fashionista with My Town: Fashion Show Dressup! |
 |
Origin Bank
Streamlined Banking Experience with Origin Bank |
 |
Les Mills Releases
Boost Your Fitness Routine with Les Mills Releases |
 |
PDF Hero - PDF Editor & Reader
PDF Hero: A Comprehensive PDF Editor with User-Friendly Features |
 |
Tape Measure light
Precision Meets Convenience: Tape Measure Light by Marton Varga |
 |
TIYA
Connect with Friends and Family Effortlessly Using TIYA |
 |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
A New Standard in Web Browsing |
 |
Google Chrome
Fast and Versatile Web Browser |
 |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
